Melatonin 1.9 mg dietary supplement. Sublingual tablet. Melatonin helps shorten the time it takes to fall asleep and alleviates the individual effects of jet lag.
Dosage
Dosage: For falling asleep, take 1 tablet daily in the evening before bedtime.*) For difficulty falling asleep due to jet lag, take 1 tablet close to bedtime on the first and a few subsequent travel days.**) The tablet can be sucked or swallowed with liquid. Do not exceed the recommended dosage. Keep out of reach of children. Excessive use may have laxative effects. This dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Not recommended for pregnant or breastfeeding women. *) A beneficial effect is obtained by taking 1 mg of melatonin close to bedtime. **) A beneficial effect is obtained by taking a dose of at least 0.5 mg close to bedtime on the first travel day and a few days after arriving at the travel destination.
Purpose
Melatonin is a hormone involved in the regulation of sleep-wake cycles, which is secreted by the pineal gland in the brain. The amount of melatonin secretion is individual and can vary in the same individual due to different factors. Melatosell contains 1.9 mg of melatonin per tablet. The tablet can be sucked, which allows it to take effect quickly. The product does not contain any animal-derived ingredients.
